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Avalon Theatre Past Performances |
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Mandy Ruhl - Instructor |
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| Pilates is an exercise and fitness program that improves balance, coordination and breath control. Exercises work to simultaneously develop muscular flexibility and strength. |
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| Tone your entire body and rejuvenate your mind. |
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Pilates is designed to assist you in-
- Attaining a new body awareness
- Strengthening your muscles
- Increasing flexibility and range of motion in joints and muscles
- Ease of breath and motion.
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| Classes for all fitness levels! |
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Featuring:
- Small class size
- Individual attention to form and technique
- Mats provided
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12330 James St
Suite B-50
Holland, MI 49424 |
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